How to generate AI workout plans and diets
Covers: AI workout, AI diet, shopping list, AI credits
Okfit can draft a personalized workout plan or diet for a member using AI. You review and edit the draft, then save and assign it to their membership. Each generate uses 1 AI credit.
Where
Open the member profile → Details (membership row) → Action menu
Generate AI Workout Plan (1 credit)
Generate AI Diet (1 credit)
Generate AI Shopping List (1 credit) — needs a diet already on the membership
Buy credits
Top-right email → Account Settings → AI Credits → Buy AI Credits
AI Credits tab is for Basic / Essential / Growth (not Lite). If you have no balance, buy credits before generating.
Generate an AI workout plan
1. Open the member profile and find the active membership
2. Action → Generate AI Workout Plan (1 credit)
3. Fill the questionnaire — Training Modality (Gym, Pilates, Yoga, or Pilates & Yoga), fitness goal, experience, days per week, session duration, and optional age / height / weight and other prompts shown
4. Click Generate Plan (1 credit) and wait for the draft
5. Review the preview — edit the plan name and content if needed
6. Click Save & Assign to Member
The plan is saved and assigned to that membership. You can still change plan later with Change on the profile.
Generate an AI diet
1. Member profile → membership Action → Generate AI Diet (1 credit)
2. Complete the diet questionnaire (goal, dietary preference, and other fields shown)
3. Generate (1 credit) → review / edit → Save & Assign to Member
Generate an AI shopping list
1. Member must already have a diet on the membership
2. Action → Generate AI Shopping List (1 credit)
3. Generate → review → save
4. You can open View weekly shopping list from the diet area on the profile when available
Tips
AI drafts are a starting point — always review before assigning
Credits are charged when you generate the draft, not when you only open the form
Manual plans (Add Workout Plan / Add Diet) still work without AI credits
Shopping list is based on the assigned diet content